Yoga flow for beginners

The idea of recording my yoga practice was quite scary 2 years ago when i first started practicing yoga. I thought  ...no way i would do that. A lot of people say practicing yoga is a journey. I do agree with them. Everybody is unique, the way we look, the way we walk, the way we like things. Just like yoga, through years i've learned to let go. I used to dance in a corner hiding when i was a kid. I was never brave enough to express my feelings. Now i have 2 lovely kids i try to let them be themselves as much as possible. Dance when they feel like to. Do not mind if people will be  staring. It's ok. It's fine. 

There are so many kinds of yoga to practice. I would say that my yoga is mine. It's me. It's the way i move with my emotions and i connect with my breaths. When i feel down, i just need to be on the mat even it's just 10 minutes. It could be a therapy. I move, i let go and i find energy to move on. A lot of times i do yoga flow with eyes closed .....

It took me 2 years to learn yoga Asana poses on Instagram, not from a yoga class. I adapt and listen to my body what i need at that moment. So there will not be a daily sunsalutation in my practice which is also a yoga practice. 

Often we try to give a lot of things a deffinition. Maybe we should try something with no name. Try and feel it. If it feels right for you, it is totally okay if it doesn't feel right for others. Just remember each body, each soul is special. Embrace that.