Lerm Yoga Fitness

The idea of recording my yoga practice was quite scary 2 years ago when i first started practicing yoga. I thought  ...no way i would do that. A lot of people say practicing yoga is a journey. I do agree with them. Everybody is unique, the way we look, the way we walk, the way we like things. Just like yoga, through years i've learned to let go. I used to dance in a corner hiding when i was a kid. I was never brave enough to express my feelings. Now i have 2 lovely kids i try to let them be themselves as much as possible. Dance when they feel like to. Do not mind if people will be  staring. It's ok. It's fine.  There are so many kinds of yoga to practice. I would say that my yoga is mine. It's me. It's the way i move with my emotions and i connect with my breaths. When i feel down, i just need to be on the mat even it's just 10 minutes. It could be a therapy. I move, i let go and i find energy to move on. A lot of times i do yoga flow with eyes closed ........